#miltonkeynes

βœ…πŸ“ WEDNESDAYS EXERCISES OF THE DAY! β€’ βœ…πŸ“ Try out this routine for a killer burn πŸ”₯ on the shoulders & back musculature. β€’ 1️⃣ Vertical Pulling 10x4 2️⃣ Horizontal Pulling 10x4 3️⃣ BPA’s 15x4 β€’ βœ…πŸ“ Get it done! Tag & share with your friends. #personaltrainer #injuryprevention #fitness #exercise #gymlife #strengthtraining #miltonkeynes #like4like #rehabilitation #shearfitness #workoutmotivation #instafit #fitspo #mensfitness #strengthandconditioning #northampton #bodybuilding #sportstherapy #weightlossjourney #likeforfollow #sportsperformance #rehab #womensfitness #igfitness #coach #prehab #strength #exercisetips
βœ…πŸ“ THE SISTERS WEEKLY GRIND β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @lucymaearnold & @chloebadkin began training with me in good shape already. They had a reasonable amount of lean muscle mass & an average reading on the body fat scale. β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” The goal was always to increase muscle mass to improve aesthetics. I set aside a training process where the emphasis was on muscular strength & hypertrophy. Teaching the sisters the 6 fundamental movements push, pull, hinge, squat, lunge & carry. β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Working at similar intensities and load but both had weaknesses to work on. Lucy had a pelvic drop resulting in Glute Medius weakness so clamshells & hip abductions were a must. Chloe had a slight anterior shift of the pelvis so reinforcing posterior positioning with Deadbugs were a must also. β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” These girls are making tremendous progress & working their PT around hectic work schedules which I salute! Well done Girls!! πŸ™ŒπŸ»πŸ™ŒπŸ» #personaltrainer #injuryprevention #fitness #exercise #gymlife #strengthtraining #miltonkeynes #like4like #rehabilitation #shearfitness #workoutmotivation #instafit #fitspo #mensfitness #strengthandconditioning #northampton #bodybuilding #sportstherapy #weightlossjourney #likeforfollow #sportsperformance #rehab #womensfitness #igfitness #coach #prehab #strength #exercisetips
Oh hai, hello der it's been a while. I have approx 7,492 photos from our Italian #yogaretreat in #lakecomo to share with you and more snaps from the heart chakra workshop ❀️ BUT for now, I just finished updating the deion for myself and @lunachiara_yoga_and_therapies next Full Moon workshop πŸ˜† Check out my website (link in bio) for more info and check out this deion of what we are working on: . . . . . β€œThe Capricorn Full Moon invites looking at the ground beneath your feet and where it’s leading. Remember that? You haven’t seen much of it this year, what with the fog and dust and general wooziness that’s beset us all. It’s clamoring for attention now, though. β€œYou’ve been regaining awareness of it over the past couple of weeks, which have felt like coming out of a daze, or a dream. The Cancer New Moon brought you a good, long soak in emotional needs and impulses, mostly your own. The effect is still with you. It’s sensitized you, awakened your inner child and molded the way you are viewing and experiencing the fundamentals in your life. β€œAren’t you more attuned to what feels safe and secure, what nourishes you, and what does not? Recently this focus has been on immediate nurturing (and wishing someone would deliver it). The Full Moon shifts the questions to how to provide for and safeguard sustenance for the long haul.” ~ Kathy Biehl of Empowerment Unlimited #yogacommunity #photojournalism #documentyourdays #roamtheplanet #practiceandalliscoming #wanderlust #instapassport #photooftheday #exploretocreate #strawberryfullmoon #yogini #miltonkeynes #lonelyplanet #yogaeverywhere #myyogajourney #yoga #visualsoflife #lakecomo #travelphotography #thespacebetween #welivetoexplore #bucketlist #thisisyoga #travelbug #fullmoon #travelgram #yogaeverydamday #documentaryphotography #yogaretreat #justgoshoot
What type of nose do you have?? πŸ€·πŸΌβ€β™€οΈ All the above can be treated successfully and appearance improved with a non-surgical rhinoplasty procedure at Elle’Aura Aesthetics β˜ΊοΈπŸ’‰ #nonsurgicalnosejob #rhinoplasty #aesthetics #injectables #dermalfiller #plasticsurgery #needlesnotknives #bestresults #cosmeticnurse #loveyournose #nasal #bridge #feminine #delicate #straightnose #smoothnose #quickrecovery #client #moneysaver #beauty #radiance #confidence #beautyblogger #makeuptutorial #artist #techniqueiskey #experience #elleaura #miltonkeynes #techniqueiskey #radiance #smoothnose #artist #moneysaver #confidence #nonsurgicalnosejob #rhinoplasty #miltonkeynes #cosmeticnurse #elleaura #feminine #quickrecovery #delicate #straightnose #injectables #beautyblogger #plasticsurgery #experience #needlesnotknives #makeuptutorial #bridge #aesthetics #loveyournose #bestresults #nasal #beauty #client #dermalfiller
Banging shot of our slushies by @sweetnsaltygram! We've used paper straws in our margs since we opened, finally @macdonaldsworld took the initiative to switch! Great news, few things left for them to work on! Don't forget always 2-4-10 on slushies @peckhamlevels, on for the football too! ✌🏼 #Repost @sweetnsaltygram ・・・ The slushiest Margaritas in Peckham 😍 courtesy of @lordsofpoke which can be found in the @peckhamlevels 🍹 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #instafood #photooftheday #foodgasm #foodstagram #dinner #toplondonrestaurants #instadaily #foodism #foodpics #picoftheday #blog #likeforlike #blogger #likeforfollow #lunch #londonfoodie #eatfamous #foodblogger #f52grams #foodporn #feedfeed #miltonkeynes #sweetnsaltyldn #dinner #lunchidea #forkyeah #slushy #toplondonrestaurants #photooftheday #foodblogger #miltonkeynes #lunchidea #lunch #foodstagram #f52grams #picoftheday #londonfoodie #forkyeah #foodism #instafood #blog #blogger #slushy #likeforlike #likeforfollow #toplondonrestaurants #repost #sweetnsaltyldn #feedfeed #eatfamous #foodgasm #instadaily #dinner #foodporn #foodpics
✨ B A B Y W E A R I N G ✨ Keen to find the perfect breathable baby sling wrap for travelling about the Summer? Stop here a minute... 😊 Bambalino baby sling wraps are made from 95% organic cotton with 5% spandex to give that little bit of stretch. Our beautifully soft wraps come in 3 different colours - Black, Grey, Royal Blue - gender neutral and colours that look smart with all styles of clothing. Interested? Click on the post to buy yours.πŸ‘ŒπŸ» ............................... #bambalinowraps #babywearing #slingwrap #babysling #breathablefabric #organiccotton #organickids #genderneutral #babyproducts #newmums #newborns #babyshowergift #dadsuk #mumsuk #mumlife #familylife #miltonkeynes #londonmums #buckinghamshire #bedfordshire #dadsuk #mumlife #babyproducts #breathablefabric #londonmums #miltonkeynes #babywearing #genderneutral #babyshowergift #buckinghamshire #bedfordshire #bambalinowraps #newmums #mumsuk #babysling #familylife #newborns #organickids #organiccotton #slingwrap
MEXICO PREPARATIONS πŸ‡²πŸ‡½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @kstansfield87 is well into the preparations for Mexico! The intensity has increased with each workout, working on total body conditioning with the emphasis being on compound movements and minimal rest. β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Increased energy production will result in fat loss with appropriate nutrition to supplement this. VO2 (oxygen delivery) will also increase which will have a good transfer to running around the pool chasing the kids 😁 β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- She’s been training with the ever improving @sophiehollick for added mental stimulation as a partner can really push you on for further training adaptations β€’ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Great work Kirsty! πŸ™ŒπŸ» #personaltrainer #injuryprevention #fitness #consultations #exercise #gymlife #strengthtraining #miltonkeynes #like4like #rehabilitation #shearfitness #instafit #strengthandconditioning #mensfitness #northampton #bodybuilding #sportstherapy #consultation #weightlossjourney #likeforfollow #sportsperformance #rehab #womensfitness #igfitness #coach #prehab #strength #exercisetips

social media share